Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...

Those pesky last five pounds can often be the toughest and you may need to take it up a notch. Yes, even more. No, you don't have to start counting calories or drinking only lemon water, ...

Losing those last 5 pounds can be maddening. You're eating a healthy diet and getting plenty of exercise, but no matter what you do, you can't seem to move the needle on the scale.

On the flip side, if I lose five or six pounds, my waistline gets noticeably less soft. But I’m still losing fat everywhere else: chest, arms, legs, rear, face, everywhere. That’s how it works.

Instead, focus on staying within a 5-pound range. If you're still determined to nix those last 5 pounds for good, check out our Quick Calorie-Burning Interval Workouts to help shed stubborn weight ...