Lauren Hurst, a personal trainer who specializes in older people (her eldest ... found that people who were more physically ...

Background Physical activity (PA) in older people is critically important in ... less likely than the reference group to be regularly active, and women were less likely than men to achieve regular ...

Older adults who stay active often function like younger people. • Fight stress. The body releases stress chemicals that impact healthy cells. People under high stress have shorter telomeres ...