Let’s banish those bat wings and show the world your newly ... and you can also do this exercise with hand weights. Doesn’t it feel terrific to awaken, strengthen, and tone your muscles?

Do each exercise back-to-back with little to no rest in between, repeating the circuit three times. To get nicely sculpted arms in as little as five weeks, do this routine every other day ...

A bat in Cedar Park tested positive for rabies, leading to a public health alert and search for exposed individuals or pets.

Diaz has a strong foundation with the ability to hit for a high average and power, a rarity among catchers. He can get by ...