The triceps extension exercise might possibly feel like the most fulfilling exercise for getting rid of bat wings or that flabby area under your arms. That is because an overhead triceps extension ...

Sagging arms, often called "bat wings," are a common aesthetic concern for many people. However, they can be effectively reduced through regular exercise and simple home remedies. Sagging arms ...

Let’s banish those bat wings and show the world your newly trim ... and you can also do this exercise with hand weights. Doesn’t it feel terrific to awaken, strengthen, and tone your muscles?

Do each exercise back-to-back with little to no rest in between, repeating the circuit three times. To get nicely sculpted arms in as little as five weeks, do this routine every other day ...