Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which may also help boost overall health.

Overweight men with chronic insomnia fall asleep more easily and quickly after a six-month aerobic exercise program, according to a new study in Finland. Insomnia affects between 40 and 80 percent ...

For Men,” Prevention editor-in-chief Liz Vaccariello and D. Milton Stokes, MPH, RD, offer a diet and fitness plan specifically for men who want to shed weight around the midsection. Here is ...

“Women tend to build up fat in their hips and buttocks; men usually build up fat in their abdomen or belly,” Margo says. “Obesity tends to run in families, suggesting that genes may play a role.

Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found. By Gretchen Reynolds Evening exercise may be more ...

Women and men lose equivalent amounts of weight and body fat through exercise. by amby burfoot Published: Jun 25, 2014 4:38 PM EDT. Save Article.

To improve blood glucose levels, men who are overweight or obese may want to put off eating breakfast until after they have exercised. Regular exercise in a fasting state increases intramuscular ...

It’s called Cuts Fitness for Men, and it is the brainchild of John Gennaro, ... His waist went from a 38 to a 34 and his body fat dropped from 26.9 percent to 21.7 percent.

Evening exercise also fired up men’s fat-burning. By the end of the study, the bodies of the male evening exercisers were burning about 28 percent more fat during workouts than at the start, ...