Yoga with Kassandra on MSN3h
Wake Up and Stretch with This 20-Minute Morning Yin Yoga (No Props)
Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...
Yoga with Kassandra on MSN3d
Gentle Morning Yoga Stretch for Beginners – No Props Needed
Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...
6 Morning Stretches Runners Should Do Before Picking Up Their Phones
How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...
Stylist4y
Stretching: 4 of the best yoga stretches to start your morning
A great way of mobilising the joints, this one is a good stretch to do first thing in the morning to wake up or as a refresher during your 3pm slump. Stand feet hip-width apart and swing the arms ...
Stylist3y
Move of the week: add up and down pigeon stretch to your morning mobility routine
This week: up and down pigeon. A stretch feels so good in the morning, but did you know that sinking into deep postures isn’t the best way to wake your body up? While moving fluidly might feel ...