A centuries-old Japanese sleep practice ... Additionally, a bed frame with a low profile can mimic the grounded feel of a shikibuton. Shelby Harris, PsyD, a licensed clinical psychologist and ...

A Japanese floor mattress (or shikibuton) is a rectangular ... If you don't have a tatami, a low platform bed base will work, as will a base with slats for proper ventilation.

Opt for a firmer sleep surface A low-profile bed frame can give the grounded feel of a traditional Japanese Shikibuton. 2. Try a Buckwheat pillow (Sobakawa) These pillows, common in Japan ...

A low-profile bed frame can also mimic the grounded feel of a Shikibuton. Traditional Japanese pillows are filled with buckwheat husks, which mould to the shape of your head and neck and provide ...

A low-profile bed frame can also mimic the grounded feel of a Shikibuton. Traditional Japanese pillows are filled with buckwheat husks, which mould to the shape of your head and neck and provide ...

Dr Takeda points out that the traditional Japanese 'Shikibuton', a thin, rollable mattress set on the floor, isn't merely a matter of cultural habit – it's supported by science. He divulged ...

A low-profile bed frame can also mimic the grounded feel of a Shikibuton. Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing ...

We spoke to experts about how to style and use a Japanese futon, so you can incorporate the cozy accent into your home. Related: 5 Easy Ways to Make a Futon Feel Like a Cozy Bed “Crafted from ...