At 55, Jennifer Aniston is all about low-impact workouts with the Pvolve method, tailoring her fitness routine and following the 80/20 rule in her diet for overall well-being.

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

If your new year’s fitness goals include feeling stronger, moving smarter, and actually enjoying your workouts, Jennifer Aniston’s advice might be exactly what you need. At 55, she’s not only crushing her fitness routine but also feeling stronger than she did in decades past.