Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

The mind is powerful. Practising mindfulness can help athletes stay in the moment and elevate their game performance.

The app contains content that outlines four key pillars of building a Performance ... Head of Sport at Headspace. “The mind plays a crucial role in pursuing our goals. While meditation ...

Dive into the debate: journaling or meditation - which one catapults your performance to new heights? 🧠✨ Discover the unique benefits of both practices that can elevate your mindset and productivity.