Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ... Strategic activity planning – Plan activities that bring joy and ...

'Learned optimism' is the belief that an optimistic mindset can be cultivated and practiced. Here's the history of the term, its benefits, and how to try it.

Optimism isn’t about ignoring negative feelings. It’s about being hopeful about the future, even when the present seems wholly negative. Skip to content Skip to site index ...

Adolescents who participated in extracurricular activities were significantly less likely to engage in recreational screen-based activities for two or more hours after school; Taking part in ...