Not only are sunflowers a pretty garden addition, but their seeds are perfect for sweet and savory preparations. Here's when ...

Sunflower seeds provide essential nutrients and minerals. They are anti-inflammatory, antioxidant, and a good source of fiber. However, some people may be allergic.

Black oil sunflower seeds are a staple of bird feeders around the world, but humans mainly snack on striped seeds. Find out ...

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Find out what the research says about sunflower oil, who should avoid it, and how it may affect your health. Skip to main content . ... Sunflower seeds probably didn't reach Europe until the 1800s.

What is your favorite flower? One common answer is the sunflower (Helianthus annuus). Although they are popular for ...