If you've never been to Spain but are planning a trip in the near future, you are in for a real culinary treat, especially if ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

The Spanish breakfast is a combination of bread, extra virgin olive oil, ham and tomato. But not only that, he said we should be having an "extending food intake" throughout the morning. Talking about ...