Washington Commanders head coach Dan Quinn could have summed up his commencement speech in only four words. But, as he told the 100th graduating class at his alma mater -- Salisbury University -- on Thursday, that would make for too short a speech. So Quinn did deliver some remarks.

Washington Commanders head coach Dan Quinn is a legend at Salisbury University. That's where Quinn played college football as a defensive lineman from 1989-93. In addition to Quinn's outstanding football career, he was also a track-and-field star, setting the school record for the hammer throw, which remained until 2012.

Even before he became a head coach of the Washington Commanders, Dan Quinn carried a reputation as one of the better leaders in the NFL. Formerly the top man of the Atlanta Falcons and architect of some of the more dominant defenses in modern history,