A Mayo Clinic study found that too much screen time and reqular exposure to poor quality programming has been linked to obesity, inadequate sleep schedules, insufficient sleep, behavior problems, ...

Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

Want to make your iPhone screen black and white? Turning on grayscale has some surprising benefits beyond just changing how it looks.

Too much screen time can ruin your eye health! An expert recommends the 20-20-20 rule, hydration, nutrition and the right screen settings to prevent strain.

You might not be able to change how much screen time you're forced to endure for work or other activities that require staying connected. But you can at least make it less taxing.