Two Harvard researchers, Tom McMahon and Jim Glasheen, began studying the phenomenon in the 1990s. They developed a ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...

Don’t spend your spring and summer in the same worn-out running shoes you were wearing throughout the past few months. Grab yourself a fresh new pair of kicks and start putting in some miles on ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

On Thursday, Symmonds fulfilled a longtime goal, submitting the tallest mountain in the world, Mount Everest, and becoming ...

In fact, it turned out that the two pursuits go together. Runs became my preferred means of sorting through whatever I worked ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...