Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...

Don’t choke, Gabby, like you did yesterday,” the man shouted at Thomas as she settled into the starting blocks at Grand Slam ...

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or a flat, measured route. When the clock hits zero, record your distance.

With summer weather on its way, Dr. Trent Stellingwerff shares his expertise from a career working with Canadian Olympians to help you use the hot months like a pro ...

Jeffery Woodrow's "singlet series" honours some of Canada's most celebrated runners, including Tom Longboat, the first ...

You would be forgiven if, at first glance, you assumed the Smartwool Active Ultralite Short Sleeve is just another polyester ...

The Run-Thru will be available for June 4 only at a single Smoothie King location in Richardson, Texas. If you’re like the ...

CIF (California Interscholastic Federation) disqualified Adams for unsportsmanlike conduct, stripping her of the title in a ...

And while we all know we should take them, runners might want to take that advice seriously, because new research, reported ...

Can Toronto strangers beat Canadian Running writer Marley Dickinson in a sprint race to win free New Balance shoes?

Drivers don’t just need cardiovascular fitness—they need mental stamina, heat tolerance and razor-sharp focus under pressure.

Ethiopian marathoner claims two of her three failures were due to her athlete representative failing to update her location ...