Back in 2023 when I went on Hampta Pass Trek I made couple of friends who I was in touch with on a fairly regular basis.One ...

In 1970, the first all-female team summited Denali. The new book "Thirty Below" by Cassidy Randall tells this forgotten story.

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered that probiotics — found in ...

The research team sought to address that knowledge gap by tracking sleep trajectories over multiple years and assessing their impact on blood glucose regulation. The study analyzed 1,156 ...

Study: Trajectories of Sleep Duration, Sleep Onset Timing, and Continuous Glucose Monitoring in Adults. Image Credit: Tatiana Shepeleva / Shutterstock In a recent article in JAMA Network Open ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless ...

"We do have a lot of treatments like cognitive behavior therapy for insomnia, you might need a sleep study, medication. We have lots of options," she said. Sara Moniuszko is a health and lifestyle ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country ...

The research was a meta-analysis that looked at 25 studies between 1996 and 2021. The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...