Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Amidst the daily challenges faced in Cuba, a young woman has shown that creativity and determination can overcome any hurdle.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will you boost your endurance, but you'll also strengthen your heart and keep ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This is a Great Bodyweight only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!