Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's ...

and they show no signs of wear. For those reasons — and the wide size range, from XS to XXL — I think the Intervals is among the best investments you can make when it comes to gym apparel.

Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and bodybuilding competitions. He advocates for building muscle in fun, sustainable ...

At just 13 grams per bud, the JBL Reflect Aero TWS earphones are extremely lightweight, and you forget you’re wearing them ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

Current Auburn basketball star Chaney Johnson has made national headlines for his performance, but they all stem back to his ...

Blame for vandals running amok at Double Island since Benny Wu was stripped of the property has laid at the feet of the state ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

From road closures and top runners to race day events and where to watch, here are 10 essential things to know before race ...

In the middle of the Rangers’ clubhouse at Surprise Stadium sat two lockers side by side. In one locker sat Marcus Semien, ...