Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...

Crunch mode is when work takes over everything else, and high-pressure sprints become a never-ending marathon. Spot the signs ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. The most charming way I’ve ever been ...

I'll be honest, taking a boutique fitness class has always filled me with anxiety. Even as a fitness writer and editor who's ...

and they show no signs of wear. For those reasons — and the wide size range, from XS to XXL — I think the Intervals is among the best investments you can make when it comes to gym apparel.

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

Conversations picked up again in 2019, and they finally reached a deal: The network bought the Moelters' facilities and ...

Report: Denver is one of the best U.S. cities for an active ... beginning of January year after year. Many gyms reported an uptick in membership sign-ups as well as attendance among current ...

At just 13 grams per bud, the JBL Reflect Aero TWS earphones are extremely lightweight, and you forget you’re wearing them ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Members sign up to a flexible monthly rolling contract ... passes of gyms where available to get to grips with new surroundings. To uncover the best and worst gym chains, our MRS-qualified in-house ...

“Happy Valentines Day to my Love @msfit.official CEO , runway model @mariahsmone ❤️💘💌 Keep pursuing your goals and setting the standard💰👸🏽,” the NBA star proudly said of his then-soon-to-be bride ...