Pumpkin soup is one of those comforting dishes that can be enjoyed all year round. Just blend cooked pumpkin with vegetable ...

Pumpkin seeds are tiny nutritional powerhouses packed with protein, healthy fats, magnesium, and antioxidants. Adding them to ...

Pumpkin seeds are a simple and versatile way to enhance your meals with essential nutrients. By trying these easy methods, you can enjoy the health benefits of pumpkin seeds while adding variety to ...

Egg prices in the U.S. have soared to record highs due to bird flu outbreaks, significantly impacting supply chains and ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Robert F. Kennedy Jr. is waging a campaign against seed oils and championing beef tallow. Here is everything to know about the health implications.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...