There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

LEIPZIG, Germany — One of Europe’s top rising talents, Norwegian winger Antonio Nusa was primed for the biggest stage and ...

Having come under extreme pressure on the front line of the recent war between Israel and Hizbullah, Irish Unifil soldiers ...

For years, Club Med has been the gold standard for luxury, all-inclusive getaways but for me, ski holidays were always a ...

Famously surrounded by postcard-perfect red sandstone formations, Sedona, Arizona, provides so much to see and do.

Trent Alexander-Arnold ruled out of Carabao Cup final to leave Liverpool without a recognised right-back; Arne Slot hopeful Ibrahima Konate can recover from knock; Conor Bradley, Joe Gomez injured; ...

SPORT has you covered for all the latest football news after a jam-packed week of football. Thomas Tuchel has named his first ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...