Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Choosing the gym tops for women involves considering comfort, breathability, and style. Whether for high-intensity workouts ...

After defeating Misty and visiting Bill, you need to get out of Cerulean City and go South to Vermillion. To do this, you ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Time flies and 35 years old Mindaugas Kuzminskas is back to the Basketball Champions League reality but saying good bye to ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

ESPN's Debbie Antonelli shoots thousands of free throws and makes almost all of them to support Special Olympics. Why?

Many kids lack emotional maturity. Boxing coach Donte' Brown says parents need to be comfortable watching their kids face ...

The Central Connecticut men’s basketball team lost a 21-point lead, but rallied to beat FDU in overtime, 76-72, in the the ...