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Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...

From simple exercises to reviving traditional Indian sports, the initiative aims to make physical activity enjoyable and ...

Bollywood actor Ayushmann Khurrana has been named as the Fit India icon by Union Sports Minister Mansukh Mandaviya at the Fit ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.

Our CSUR program is designed to provide undergraduates with an opportunity to conduct an independent research project within one of the Calder Center's research labs. Under the guidance of a strong ...