As such, Nuffield Health, a healthcare charity, suggests that 19% body fat is ideal for men between 20 and 39, while 25% is ideal for elderly men between 60 and 79. How to calculate your body fat ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Overweight men with chronic insomnia fall asleep more easily and quickly after a six-month aerobic exercise program, according to a new study in Finland. Insomnia affects between 40 and 80 percent ...

For men, the average healthy body fat percentage can range from 8 percent to 18.6 percent. If it is below 8, it is dangerously low and if it is above 18.7, it is poor or dangerously high.

Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

For men, 15- or 20-pound dumbbells will likely do the trick; for women, all that’s needed is a pair of 8, 10, or 12-pound dumbbells. (That’s roughly a $25 to $50 investment, depending on the ...

Downsize Fitness, a Chicago-based, overweight-only gym, is upsizing in a hurry. Founded in Chicago in 2011, it now has four outposts in Illinois and Texas. “We have received 50 inbound requests ...

“Women tend to build up fat in their hips and buttocks; men usually build up fat in their abdomen or belly,” Margo says. “Obesity tends to run in families, suggesting that genes may play a role.

To improve blood glucose levels, men who are overweight or obese may want to put off eating breakfast until after they have exercised. Regular exercise in a fasting state increases intramuscular ...

The researchers tracked the benefits of exercise in a group of 30 women and 26 men who were assigned to exercise in the morning — specifically between 6:00 to 8:00 am — or in the evening from ...