Medically accredited supplement gains national traction with expert-backed multi-action formula and user trust.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Chris weighed 24st 4lbs at his heaviest and found that his weight was impacting his mental health - but now he has dropped an ...

In A Nutshell Researchers studied 10,690 adults from Italy and found that larger waist-to-hip and waist-to-height ratios are linked to poorer physical performance. Participants with abnormal waist ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

Senior medical experts have explained why women are more at risk of developing arthritis than men, attributing it to several ...

Regular exercise is among the most common recommendations given to people with type 2 diabetes (T2D) as a way of ...

So, here are our top 8 picks of protein powders for you to pick from. Plantigo Plant Protein Powder delivers high-quality, plant-based protein made from pea and brown rice. It supports muscle recovery ...

Overactive Bladder (OAB) affects millions, causing frequent urination and potential incontinence. Lifestyle changes, ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Most people think 8 glasses of water is enough, but a nutritionist says your age, gender and lifestyle matter. Here's how much you really need daily.

IF you’re caught with your trousers down, just like Gregg Wallace has been, you need to come up with an excuse to get out of ...