ATHLEAN-X founder and fitness coach Jeff Cavaliere took a closer look at the dieting and training strategies of Mark Wahlberg.

The belief that muscle weighs more than fat is a widely spread myth. In reality, muscle and fat weigh the same in terms of ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

The quest for effective natural supplements has gained significant traction in men’s health and wellness. One such product ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Although it may not sound like the most appetising meal plan to some, one fitness fan has sworn by chowing down ... on top of ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...