In A Nutshell Researchers studied 10,690 adults from Italy and found that larger waist-to-hip and waist-to-height ratios are linked to poorer physical performance. Participants with abnormal waist ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Effect of high-intensity resistance exercise on cardiometabolic health in older men with osteosarcopenia: the randomised controlled Franconian Osteopenia and Sarcopenia Trial (FrOST) ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

I tried It for a month to support my weight loss naturally. Here’s my experience with this herbal fat-burning supplement.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

The AIFF Elite and National Referees, both men and women, have commenced preparations for the 2025-26 season by undertaking mandatory fitness testing throughout July across three test centres, Gwalior ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.