As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

López-Gil says higher social media use correlates with increased orthorexia symptoms, particularly within online “clean eating” communities. He also pointed to post-pandemic shifts in eating habits, ...

A new Journal of Marketing study finds that socioeconomic status (SES) influences food preferences and perceptions, creating barriers to healthier eating that go beyond cost and access.

Suhoor, the pre-dawn meal, is crucial for sustaining energy throughout the day. Opt for foods that release energy slowly and ...

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

National Nutrition Month focuses on the importance of making informed food choices and developing sound eating and physical ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy fats. Hydration and high-fiber carbohydrates also play a crucial role in ...