For some of us, a glass of water, a warm mug of tea, or a sturdy nightcap is all we need before drifting off to sleep at the ...

Knowing how to hand-express milk isn’t just a solid backup plan when it comes to feeding your bub. If your baby is having trouble latching or has to spend time in the NICU (neonatal intensive ...

I never imagined myself as a porridge enthusiast, but here I am. My usual go-to is microwaveable packs with a dollop of peanut butter, a sliced banana and a sprinkle of chia seeds for that extra ...

A comment about milk and water by TA Sharavana sparked a heated debate in the legislative council, with Priyank Kharge feeling targeted. Despite attempts to calm the situation, tensions remained ...

Keeping milk from going off before you've used it can be quite the task. Now, food storage gurus have let us in on a nifty little secret that could keep your milk from turning sour for an ...

Every gym bro knows that gains aren’t just made in the gym; they’re built in the kitchen, too. Protein is a fundamental part of muscle recovery and growth, making a high-quality protein powder ...

I never envisioned myself as a porridge enthusiast, yet here I am. My go-to breakfast usually consists of microwaveable porridge packs, enhanced with a dollop of peanut butter, a sliced banana ...

Several studies suggest that milk may be more hydrating than water. Is that true? Should milk be consumed after an intense workout session? Here is what experts say. Milk contains lactose, protein, ...