It’s no secret that Jennifer Aniston maintains a killer physique, frequently flaunting her well-defined abs, toned legs, and arms in advertisements for her favorite fitness brand, Pvolve, as well as in exercise videos she shares on social

Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive interview with PEOPLE.

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

Jennifer Aniston recently opened up about her loving relationship with her body and her more difficult relationship with her "sleep hygiene."

At 55, Jennifer Aniston prioritizes natural beauty combined with consistent exercise (yoga, boxing, walking), a protein-rich, low-carb diet, intermittent fasting, and meditation.