We brought in Katelyn Ohashi, former UCLA gymnast and viral floor routine sensation, to see how her gymnastics skills stack up against military-style training. Fact-checking Trump's speech to ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

Murray State's Katelyn Young may be one of the most prolific scorers you've never heard about. In the first half of the NCAA tournament first-round matchup against No. 6 Iowa, Young passed ...

(Photo by Getty Images) Skye Blakely shared a video of her beam routine during her debut for the Florida Gators in the 2025 NCAA season. The debut came months after she missed competing for the ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Repeat each movement for six to twelve repetitions and, if you’re doing the full list, run through the entire routine one to three times, depending on the intensity of the workout you’re ...

Duke Student Government presidential candidate Katelyn Cai looks to increase DSG’s transparency, advocate for student voices and solve campus problems in her campaign to “leave Duke better ...

There’s been plenty of discourse surrounding this morning routine's structure, and it’s safe to say that some of the video’s most divisive scenes—beyond the unusual wake-up time ...

Yes, Ashton Hall -- the fitness influencer whose VERY detailed and VERY long morning routine became an instant meme-- has seen your videos and tweets and such that parodied him. And it seems like ...

The Nike Metcon 6 sneakers are a new addition to my gym routine—they have great arch support but are still flat in the toe box and under the heel to keep me steady, which is key for weightlifting.

3. Smarter, more adaptive at-home workouts AI-driven fitness apps are creating personalized workout routines based on your specific goals, fitness levels and available equipment, continuously ...