If you’re looking for a dessert that combines deep chocolate flavor with a bold coffee kick, this keto mocha cake is the ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

It's a quiet, sunny Sunday morning in southern New South Wales at the foot of the Snowy Mountains, and thousands of people line the river for a spectacle. It's a show they, and the world, have ...

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new study has found. While the study was small and preliminary, its findings ...

How many mornings have you had what you thought was a healthy and filling breakfast — only to be craving a snack soon thereafter? Sounds like a carb crash to me. That’s why I’ve rounded up these 11 ...

Everyone loves good appetizers! If you're one of them, make these 17 best pumpkin appetizers for your parties, holidays, and ...

Background: Multiple sclerosis (MS) is a neurodegenerative disorder. Individuals with MS frequently present symptoms such as functional disability, obesity, and anxiety and depression. Axonal ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...