While lots of people kick it old school and only use their phones for timers or music streaming via workout headphones, these apps open up a whole word of fitness learning at your fingertips, with ...

2. 1,000-Meter Repeats Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout ...

The plan utilises unusual variations of the push-up and squat that were common at the time. Even if you don’t plan on hitting the insanely high rep count that the Great Gama was famed for, these ...

Albers Paper Exercises Build 3D paper structures Bauhaus philosophy centered on the act of building. Artist and Bauhaus master Josef Albers challenged his students to think deeply about the art of ...