Quarterly Performance Highlights Ladder Capital reported distributable earnings of $25.5 million ($0.20 per share) for Q1 2025, with an after-tax distributable return on average equity (ROAE) of 6.6%.

This ladder format will help you to recover slightly from the higher-rep sets while still keeping the volume ticking up. Work through as many high-quality rounds as you can in 20 minutes, making note ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment whatsoever – ...

Instead, you’ll have to rely on Nike Run Club, Runna, Ladder, Slopes, Open, Peloton and YaoYao for your workouts. You will be able to see all of the collected data in the Health app on iOS.

She fastened the fire escape ladder to her window and lowered the metal rungs. Slowly. Carefully. When it reached the ground, the teen swung a leg out the window. The rest of her followed.

The concept of a “ladder” is not exclusive to this workout (and not even the right term for this) but I’ll explain it the way this workout is being talked about online.

This Total-Body Dumbbell Ladder Workout Pushes You From 10 to 1 Take just one set of weights—and a novel, pulse-pounding rep scheme—for this total-body challenge.

To start adding ladder drills to your workout routine, Vij suggests a basic plan: Warm-ups: Ideal for five to 10 minutes, with light cardio activities such as jogging or jumping jacks.

The 5-Minute Ascending Dumbbell Ladder Set a timer for five minutes. Start by performing each exercise for 2 reps. For the next round, add another 2 reps so you perform each exercise for 4 reps.

Ladder has a 7-day free trial, which is a nice way to test the app before taking the plunge. As part of the trial, you get to try any workout and join any team, and you also get a personalized plan.

2023 has been a breakout year for Ladder, with the company tracking to 500% growth in its membership, now exceeding 50,000 paying members and 4 million completed workouts.