To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Big Brother Naija star Teddy A, has issued an advice to ladies to refrain from exposing sensitive body parts while working ...

Wear the wrong ones and your entire cardio ... and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

Made with a heavy ribbed fabric to keep you warm, this form-fitting set comes with a long-sleeved zip-up top and high-waisted ...