Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

The app contains content that outlines four key pillars of building a Performance ... Head of Sport at Headspace. “The mind plays a crucial role in pursuing our goals. While meditation ...

OBJECTIVE: To study effects of meditation on the shooting performance. METHODS: 25 elite shooters were investigated in an independent groups design. The results in standardised test shootings indoors ...