New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

One of Lewis Hamilton's former McLaren mechanics has joked how his relationship with Nicole Scherzinger could be tracked by ...

One of the great struggles we face as a people is trying to overcome emotionality with rationality. Thankfully, baseball ...

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...

Duke coach Jon Scheyer sought out a mental coach, who wanted to directly address the elephant in the room with the Blue ...

For NBA players, maintaining peak performance during the rigorous demands of the season can pose significant challenges, particularly when intersecting with practices like fasting for Ramadan. Jaylen ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

The Duke Blue Devils have embraced a Japanese philosophy of continual, incremental improvement to put together a memorable ...

Stars Will Smith and Jonathan Majors are both back in public touring new material just a few years after both were embroiled ...

Get ready to unlock your maximum potential! Practical Tips to Improve Your Concentration in Sports: Set Clear and Specific ...