New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Ferris State University has appointed a new e-sports director, Justin Summe, who said he plans to use connections with gaming influencers to benefit students at Ferris State.

One of Lewis Hamilton's former McLaren mechanics has joked how his relationship with Nicole Scherzinger could be tracked by ...

One of the great struggles we face as a people is trying to overcome emotionality with rationality. Thankfully, baseball ...

# Gradual Sleep Adjustments: Athletes should begin adjusting their sleep schedules several days before departure, moving bedtime closer to the time zone of the destination.

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...

Duke coach Jon Scheyer sought out a mental coach, who wanted to directly address the elephant in the room with the Blue ...

For NBA players, maintaining peak performance during the rigorous demands of the season can pose significant challenges, particularly when intersecting with practices like fasting for Ramadan. Jaylen ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

“If you look across sport, culture, music, business… there’s fingerprints of Wiganers everywhere. I went to a Manchester United as a guest through Mark Bitcon, who is the head of performance ...

The Duke Blue Devils have embraced a Japanese philosophy of continual, incremental improvement to put together a memorable ...