Before every game, Michael Jordan and his teammates sat in silence. The Chicago Bulls, led by coach Phil Jackson, closed ...

OBJECTIVE: To study effects of meditation on the shooting performance. METHODS: 25 elite shooters were investigated in an independent groups design. The results in standardised test shootings indoors ...

The app contains content that outlines four key pillars of building a Performance ... Head of Sport at Headspace. “The mind plays a crucial role in pursuing our goals. While meditation ...