Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The Bluejays faced an 11 p.m. tip-off because it was being broadcast on ESPN, so most of the little ones would be asleep ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

This includes shifting the time you should eat your meals. Eating heavy meals too late can make it harder to fall asleep, so ...

Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

This Sunday, March 9, most people in the U.S. will set their clocks ahead an hour as Daylight Saving Time kicks in, giving us longer, brighter evenings and ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

Daylight saving time will end and eastern time will resume on Nov. 2, 2025. Switching to daylight saving time in the spring and standard time in the fall have generated strong opinions for years.

The next step in making Daylight Saving Time permanent would be for Congress to pass the Sunshine Protection Act. Alabama is one of 19 states already on board with the move.