Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

The clocks go forward one hour on Saturday night as the Netherlands moves into summer time. The shift always takes place on the last weekend in March, while the clocks go back to winter time on the ...

The clocks will go forward by one hour at 1am on Sunday, March 30, with the change officially marking the start of British ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Texas Tech mounts second-largest comeback in a Sweet 16 game to advance to the Elite Eight for the third time in school ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

The Bulls looked done against the star power of Luka Doncic and LeBron James on Thursday, but the backcourt of Coby White and ...

A deal appeared at hand Thursday, but the two sides could not finalize terms and bargained into the evening. Once a deal is ...

From one of the top recruits in the country to a tough year at Kentucky to giving his hometown Sixers a glimmer of hope, ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

IDT (Israeli Daylight Time)has begun on the Friday before the last Sunday of March, and ended on the last Sunday of October.