Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Texas Tech mounts second-largest comeback in a Sweet 16 game to advance to the Elite Eight for the third time in school ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

From one of the top recruits in the country to a tough year at Kentucky to giving his hometown Sixers a glimmer of hope, ...

Eater editors have an all-out party at California Pizza Kitchen’s original Beverly Hills location during its 40th anniversary ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Kerwin Walton has a Final Four appearance under his belt, but said this March Madness run with Texas Tech basketball is "everything" to him.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Heroics from various Vikings stars and reserves helped Wisconsin Lutheran rise to the top of D1 with a repeat hoops title after winning D2 in 2024.