Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The clocks will go backwards again on Sunday, October 26. Why do we change the clocks? Turning the clocks back allows us to ...

They have now won their four NCAA tournament games by a combined 94 points, and after a big game from Tyrese Proctor against ...

No. 4 Purdue plays No. 1 Houston in the Sweet 16 round of the NCAA Men's Basketball Tournament. Follow the live blog for ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Texas Tech mounts second-largest comeback in a Sweet 16 game to advance to the Elite Eight for the third time in school ...

Held to three points through three quarters, James does his best work in the fourth and tips in a Luka Doncic miss as time ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...