Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ... Strategic activity planning – Plan activities that bring joy and ...

'Learned optimism' is the belief that an optimistic mindset can be cultivated and practiced. Here's the history of the term, its benefits, and how to try it.

Children born between 1953-1963 scored 0.20 points higher in optimism than those born after 1998, hinting at generational declines possibly tied to shifting social or economic pressures.