Fit&Well on MSN1d
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
A CEO spends $1,300 a month on staying fit. He does Barry's Bootcamp then Orangetheory — all before 8:15 a.m.
Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...
No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...