By Buertey Francis BORYOR The University of Media, Arts and Communication (UniMAC) and the Business and Financial Times (B&FT ...

Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you regularly and keep you on track. But finding The One is a bit like dating ...

The pro trainer places that same trust in her gym essentials, which range from the “perfect” pair of Nikes to the “buttery soft” bra Aniston also owns. Shop them all below. “The buttery ...

Delfino has built a reputation for delivering exceptional results to a discerning clientele, including VIPs and high-profile ...

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

Paris and Tyson Fury have been capturing attention with their joint exercise sessions. The ex-heavyweight boxing world champ, Tyson, recently made headlines when he announced his retirement from ...

Both starting and progressing in the gym or with a sport can feel tough. Which is where a personal trainer can step in — either as a one off, to set you up on a new programme, or to train you ...

To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One piece of fitness-related advice that has changed the life of Ackeem Emmons, ...

Australian fitness scale up Sweat plans to complement in-person events like Hyrox, with CEO Adam Koch comparing the trend to Zumba.