Many people find it hard to maintain an exercise routine on their own. Here’s how to select a personal trainer who works best with your personality and lifestyle.

According to the fitness brand, BFT uses progressive, science-backed programming organized in the eight to 10 week training blocks. Each session at BFT is designed to target specific energy ...

All that said, “it’s very easy to become a personal trainer,” said Rae Reichlin, the founder of Ladies Who Lift in Chicago. So while you could easily find a coach or trainer on social media ...

Fitness Personal trainer shares a five-move mobility routine to unstick tight hips and shoulders using your bodyweight. Fitness Functional strength and mobility expert shares 5-minute routine to ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs ...