Swapping pretzels with crunchy roasted pumpkin seeds can be a delicious change in your snacking routine. Also called pepitas, ...

Including pumpkin seeds in your diet can help meet daily nutritional requirements efficiently. Pumpkin seeds are loaded with ...

Have you noticed an increase in hair loss during the monsoon season? It is because of the increased humidity and damp weather ...

For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Seeds have quietly played a powerful role in traditional remedies and everyday health routines for centuries. From Ayurveda to modern nutrition, these tiny wonders have always packed a punch. Each ...

Whenever I think of pumpkin vines, I remember a time when the seeds of a discarded pumpkin set a new vine that climbed right ...

These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.

From adopting a PCOS-friendly diet to taking the right supplements, here’s what you need to do to manage PCOS symptoms better ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...