Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Soothing Sounds, Calming Music, Relaxation Music with Nature Sounds. *Sauna Music* Thai Spa Music, Healing And Relaxing Music ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

inHarmony’s success stems not only from its unique products, but also its broad and loyal customer base—including massage ...

Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around us. Aisha is an ...

Being a doctor is a privilege, but it comes with physical and emotional challenges, says Dr Niveditha Consultant ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

On the occasion of International Yoga Day, AIPL DreamCity Ludhiana is set to host a vibrant morning celebration that blends ...

DJ-producer Fred again.., streamer-producer Plaqueboymax, and rapper Skepta have premiered their collaborative track ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...