Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Here’s a recap of the state semifinal action in boys basketball, as both Shawnee Mission Northwest and Olathe North advanced.

But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Managing diabetes and chronic lymphocytic leukemia is challenging, but with proactive care, mindfulness and diet changes, I'm ...

Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...

Neha Patel, a Dubai-based dietician breaks it down: Almonds, walnuts, sunflower seeds ... topped with grilled salmon or chicken, nuts, seeds, and olive oil, can provide a dose of omega-3s ...